| datum | Training | |
|---|---|---|
| 14-5 | 1500 m - 500 m - 500 m - 500 m - 1500 m P500D | |
| 15-5 | Rust of Zomeravondcup 10 km | |
| 16-5 | 6 x 400 m P200D + 1 x 1000 m SP400D | |
| 17-5 | DL 10-12 km | |
| 18-5 | Rust | |
| 19-5 | DL 75 min of 5-10 km Heukelum | |
| 20-5 | Creatieve 60 min | 1e Pinksterdag |
| 21-5 | 6 x 800 m P200D | 2e Pinksterdag |
| 22-5 | Rust of 2000 m Baancompetitie | |
| 23-5 | 5 x 250 m P150m SP400m 5 x 350m P50m | |
| 24-5 | DL 10-12 km | |
| 25-5 | Rust | |
| 26-5 | Eemmeerloop Estafette | |
| 27-5 | Creatieve 60 min | |
| 28-5 | 4 x 500-1000 m P500D | |
| 29-5 | Rust of 800 m Baancompetitie | |
| 30-5 | 15 x 200 m P200D of Zomeravondcup 10 km | |
| 31-5 | DL 10-12 km | |
| 1-6 | Rust | |
| 2-6 | DL 15-20 km of 5-10 km of estafette Cuneraloop | |
| 3-6 | Creatieve 60 min | |
| 4-6 | 6 x 1000 m P200D | |
| 5-6 | Rust | |
| 6-6 | 3x 100-200-300-400 m P200D | |
| 7-6 | DL 10-12 km | |
| 8-6 | Rust | |
| 9-6 | DL 75 min of 5-10 km Papendrecht | |
| 10-6 | Marathon Amersfoort - 10 - 21 km of estafette | |
| 11-6 | 3x 1200 m P300m + 3x 1000 m P200D | |
| 12-6 | Rust | |
| 13-6 | 12 x 250 m P150D of Zomeravondcup 10 km | |
| 14-6 | DL 10-12 km | |
| 15-6 | Rust | |
| 16-6 | DL 75-90 min Groeneveld | |
| 17-6 | Creatieve 60 min | |
| 18-6 | 6 x 800 m P200D | |
| 19-6 | Rust | |
| 20-6 | 6x 400-200 m P200D | |
| 21-6 | DL 10-12 km | |
| 22-6 | Rust | |
| 23-6 | Heuveltraining Amersfoort 16 km | |
| 24-6 | Creatieve 60 min | |
| 25-6 | 1500 m - 500 m - 500 m - 500 m - 1500 m P500D | |
| 26-6 | Rust | |
| 27-6 | 5 x 250 m P150m SP400m 5 x 350m P50m | |
| 28-6 | DL 10-12 km | |
| 29-6 | Rust | |
| 30-6 | Bostraining 90 min | |
| 1-7 | Creatieve 60 min | |
Planning