| datum | Training | |
|---|---|---|
| 31-12 | 90 min Bosloop of Sylvestercross | |
| 1-1 | Rust | |
| 2-1 | 8 x 400 m P200D | |
| 3-1 | DL 10-12 km | |
| 4-1 | Rust | |
| 5-1 | Florijnwinterloop 10 EM of 10 km Cross | |
| 6-1 | Creatieve 60 min | |
| 7-1 | 5 x 1000 m P200D | |
| 8-1 | Rust | |
| 9-1 | 10 x 300 m P100D | |
| 10-1 | DL 10 km | |
| 11-1 | Rust | |
| 12-1 | Bostraining 90 min of Snertloop Nijkerk 5-10 km | |
| 13-1 | Creatieve 60 min | |
| 14-1 | 5 x 1200 m P300m | |
| 15-1 | Rust | |
| 16-1 | 6 x 250 m P150m + 6 x 300 m P100 m | |
| 17-1 | DL 10 km | |
| 18-1 | Rust | |
| 19-1 | DL 75-90 min Groeneveld | |
| 20-1 | Creatieve 60 min | |
| 21-1 | 6 x 800 m P200D | |
| 22-1 | Rust | |
| 23-1 | 15 x 200 m P200D | |
| 24-1 | DL 10 km | |
| 25-1 | Rust | |
| 26-1 | DL 15-20 km of 10 km Hoornaar | |
| 27-1 | Creatieve 60 min | |
| 28-1 | 1000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D | |
| 29-1 | Rust | |
| 30-1 | 8x 400 m P200D | |
| 31-1 | DL 10 km | |
| 43132 | Rust | |
| 43133 | DL 15-20 km | |
| 43134 | Creatieve 60 min | |
| 43135 | 6 x 1000 m P200D | |
| 43136 | Rust | |
| 43137 | 10 x 300 m P100D | |
| 43138 | DL 10 km | |
| 43139 | rust | |
| 43140 | Bostraining 90 min | |
| 43141 | Bergcross of Creatief trainen 60 min | |
| 43142 | 600-800-1000-1200-1000-800-600 m P200D | |
| 43143 | Rust | |
| 43144 | 10 x 250 m P150m SP400m + 1 x 800 m | |
| 43145 | DL 10 km | |
| 43146 | Rust | |
| 43147 | DL 75-90 min Groeneveld | |
| 43148 | Creatieve 60 min | |
| 43149 | 6 x 800 m P200D | |
| 43150 | Rust | |
| 43151 | 5x 250 m P150m + 5 x 200 m P200m + 5 x 150 m P250m | |
| 43152 | DL 10 km | |
| 43153 | Rust | |
| 43154 | DL 75 min | |
| 43155 | Creatieve 60 min | |
| 43156 | 5 x 1200 m P300m | |
| 43157 | Rust | |
| 43158 | 12 x 300 m P100D + 1 x 800 m | |
| 43159 | DL 10 km | |
| 43160 | Rust | |
| 43161 | DL 15-20 km | |
| 43162 | Creatieve 60 min | |
| 43163 | 6 x 1000 m P200D | |
| 43164 | Rust | |
| 43165 | 12 x 200 m P200D + 1 x 800 m | |
| 43166 | DL 10 km | |
| 43167 | Rust | |
| 43168 | 90 Min Bostraining of 10-21 km Harderwijk / Dordrecht | |
| 43169 | CPC loop of Creatief trainen 60 min | |
| 43170 | 1000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D | |
| 43171 | Rust | |
| 43172 | 6x 400-200 m P200D | |
| 43173 | DL 10 km | |
| 43174 | Rust | |
| 43175 | DL 75-90 min Groeneveld | |
| 43176 | Creatieve 60 min | |
| 43177 | 600-800-1000-1200-1000-800-600 m P200D | |
| 43178 | Rust | |
| 43179 | 5 x 250 m P150m + 5 x 300m P100m + 1 x 1000 m | |
| 43180 | DL 10 km | |
| 43181 | Rust | |
| 43182 | DL 75 min of 5-10 km Ameide | |
| 43183 | Creatieve 60 min | |
| 43184 | 3 x 1200 m P400m + 3x 800 m P200m | |
| 43185 | Rust | |
| 43186 | 8 x 400 m P200D | |
| 43187 | DL 10 km | |
| 43188 | Rust | |
| 43189 | DL 15-20 km | |
| 43190 | HDL 45-60 min | |
| 43191 | 1000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D | |
| 43192 | Rust | |
| 43193 | 4x 100-200-300-400 m P200D | |
| 43194 | DL 10-12 km | |
| 43195 | Rust | |
| 43196 | DL 75 min | |
| 43197 | 60 van Texel 4 x 15 km of Creatief trainen 60 min | |
| 43198 | 7 x 800 m P200D | |
| 43199 | Rust | |
| 43200 | 15 x 200 m P200D | |
| 43201 | DL 10-12 km | |
| 43202 | Rust | |
| 43203 | Heuveltraining Amersfoort 16 km | |
| 43204 | Enschede 21-42 km of Creatief trainen 60 min | |
| 43205 | 6 x 1000 m P200D | |
| 43206 | Rust of 10 km Zomeravond Cup | |
| 43207 | 5 x 250 m P150m SP400m 5 x 300m P100m | |
| 43208 | DL 10-12 km | |
| 43209 | Rust | |
| 43210 | DL 75-90 min Groeneveld | |
| 43211 | Creatieve 60 min | 1e paasdag |
| 43212 | DL 75 min | 2e paasdag |
| 43213 | Rust | |
| 43214 | 6x 400-200 m P200D | |
| 43215 | DL 10-12 km | |
| 43216 | Rust | |
| 43217 | Wedstrijd Elburg, Wijk bij Duurstede 5-10 km | Koningsdag |
| 43218 | Creatieve 60 min | |
| 43219 | 5 x 1200 m P300m | |
| 43220 | Rust | |
| 43221 | 15x 200 m P200D | |
| 43222 | DL 10-12 km | |
| 43223 | Rust | |
| 43224 | Bostraining 90 min | |
| 43225 | Creatieve 60 min | |
| 43226 | 3x 1200 m P300m + 3x 1000 m P200D | |
| 43227 | Rust of 10 km Zomeravond cup | |
| 43228 | 12 x 300 m P100D | |
| 43229 | DL 10-12 km | |
| 43230 | Rust | |
| 43231 | Heuveltraining Amersfoort 16 km | |
| 43232 | Creatieve 60 min | |
| 43233 | 1000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D | |
| 43234 | Rust | |
| 43235 | 6 x 400 m P200D + 1 x 1000 m SP400D | |
| 43236 | DL 10-12 km | |
| 43237 | Rust | |
| 43238 | DL 75-90 min Groeneveld of 10 km Heukelum | |
| 43239 | Creatieve 60 min | |
| 43240 | 7 x 800 m P200D | |
| 43241 | Rust | |
| 43242 | 6 x 250 m P150m + 6 x 350m P50m of 10 km Zomeravond cup | |
| 43243 | DL 10-12 km | |
| 43244 | Rust | |
| 43245 | Eemmeerloop | |
| 43246 | Creatieve 60 min | |
| 43247 | 4 x 500-1000 m P500D | |
| 43248 | Rust | |
| 43249 | 15 x 200 m P200D | |
| 43250 | DL 10-12 km | Hemelvaart |
| 43251 | Rust | |
| 43252 | DL 15-20 km | |
| 43253 | Creatieve 60 min | |
| 43254 | 6 x 1000 m P200D | |
| 43255 | Rust | |
| 43256 | 4 x 100-200-300-400 m P200D of 10 km Zomeravond cup | |
| 43257 | DL 10-12 km | |
| 43258 | Rust | |
| 43259 | Bostraining 90 min of 10 km Papendrecht | |
| 43260 | Creatieve 60 min | 1e pinksterdag |
| 43261 | 3x 1200 m P300m + 3x 1000 m P200D | 2e pinksterdag |
| 43262 | Rust | |
| 43263 | 12 x 250 m P150D of 10 km Zomeravond cup | |
| 43264 | DL 10-12 km | |
| 43265 | Rust | |
| 43266 | DL 75-90 min Groeneveld | |
| 43267 | Marathon Amersfoort - 10 - 21 km of estafette | |
| 43268 | 6 x 800 m P200D | |
| 43269 | Rust | |
| 43270 | 6x 400-200 m P200D | |
| 43271 | DL 10-12 km | |
| 43272 | Rust | |
| 43273 | DL 15-20 km | |
| 43274 | Creatieve 60 min | |
| 43275 | 1000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D | |
| 43276 | Rust | |
| 43277 | 5 x 250 m P150m + 5 x 400 m P200m | |
| 43278 | DL 10-12 km | |
| 43279 | Rust | |
| 43280 | DL 15-20 km of 5-10 km Herwijnen | |
| 43281 | Creatieve 60 min | |
Planning