Planning
datumTraining   
08-106x 1000m P200D
09-10Rust
10-1015x 250m P150D
11-10DL 10-12 km
12-10Rust
13-10DL 15-20 km
14-10Creatieve 60 min5-10 km Bosmarathon Soest
15-10500-1000-1000-500-1000-1000 m P500D
16-10Rust
17-1012 x 200 m P200D
18-10DL 10-12 km
19-10Rust
20-1090-100 min Bostraining
21-1021 km amsterdam
22-102x 1000 m + 2x 1200 m + 1x1500 m
23-10Rust
24-1010 x 200 m P200D + 2 x 500 m P300m
25-10DL 10-12 km
26-10Rust
27-1090-100 min Bostraining
28-10Creatieve 60 min
29-106 x 1200 m P300D
30-10Rust
31-1012 x 300 m P100D
1-11DL 10-12 km
2-11Rust
3-1110-21 km Renswoude
4-11Creatieve 60 min
5-113 x 1500 m P700D
6-11Rust
7-1110 x 200 m P200D + 2 x 500 m P300m
8-11DL 10-12 km
9-11Rust
10-115-10 km Zandenplasloop
11-11Creatieve 60 min
12-117 x 800 m P200D
13-11Rust
14-114x 100-200-300-400 m P200D
15-11DL 10-12 km
16-11Rust
17-11DL 15-20 km
18-11Creatieve 60 min
19-112x 1000 m + 2x 1200 m + 1x1500 m
20-11Rust
21-1115 x 200 m P200D
22-11DL 10-12 km
23-11Rust
24-1190-100 min Bostraining
25-11Creatieve 60 min
26-11500-1000-1000-500-1000-100 m P500D
27-11Rust
28-118x 400 m P200D
29-11DL 10-12 km
30-11Rust
1-125-10-15 km Bunschoten
2-12Creatieve 60 min
3-126x 1000m P200D
4-12Rust
5-1210 x 200 m P200D + 2 x 500 m P300m
6-12DL 10-12 km
7-12Rust
8-125-10 km Koude Polderloop
9-12Creatieve 60 min
10-127 x 800 m P200D
11-12Rust
12-1210x 300 m P100D
13-12DL 10-12 km
14-12Rust
15-1290-100 min Bostraining
16-12Creatieve 60 min
17-122x 1000 m + 2x 1200 m + 1x1500 m
18-12Rust
19-124x 200 m P200D + 4x 300m P100D + 2x 800m P200D
20-12DL 10-12 km
21-12Rust
22-12DL 15-20 km
23-12Creatieve 60 min
24-12DL 75 min
25-12Rust
26-12DL 15 km
27-12DL 10 km
28-12Rust
29-1290-100 min Bostraining
30-12Creatieve 60 min
31-1290 min Bosloop of Sylvestercross
01-01Rust
02-018x 400 m P200D
03-01DL 10-12 km
04-01Rust
05-01Florijnwinterloop 10 EM of 10 km Cross
06-01Creatieve 60 min