Programma

Planning

datum	Training




08-10	6x 1000m P200D
09-10	Rust
10-10	15x 250m P150D
11-10	DL 10-12 km
12-10	Rust
13-10	DL 15-20 km
14-10	Creatieve 60 min	5-10 km Bosmarathon Soest

15-10	500-1000-1000-500-1000-1000 m P500D
16-10	Rust
17-10	12 x 200 m P200D
18-10	DL 10-12 km
19-10	Rust
20-10	90-100 min Bostraining
21-10	21 km amsterdam

22-10	2x 1000 m + 2x 1200 m + 1x1500 m
23-10	Rust
24-10	10 x 200 m P200D + 2 x 500 m P300m
25-10	DL 10-12 km
26-10	Rust
27-10	90-100 min Bostraining
28-10	Creatieve 60 min

29-10	6 x 1200 m P300D
30-10	Rust
31-10	12 x 300 m P100D
1-11	DL 10-12 km
2-11	Rust
3-11	10-21 km Renswoude
4-11	Creatieve 60 min

5-11	3 x 1500 m P700D
6-11	Rust
7-11	10 x 200 m P200D + 2 x 500 m P300m
8-11	DL 10-12 km
9-11	Rust
10-11	5-10 km Zandenplasloop
11-11	Creatieve 60 min

12-11	7 x 800 m P200D
13-11	Rust
14-11	4x 100-200-300-400 m P200D
15-11	DL 10-12 km
16-11	Rust
17-11	DL 15-20 km
18-11	Creatieve 60 min

19-11	2x 1000 m + 2x 1200 m + 1x1500 m
20-11	Rust
21-11	15 x 200 m P200D
22-11	DL 10-12 km
23-11	Rust
24-11	90-100 min Bostraining
25-11	Creatieve 60 min

26-11	500-1000-1000-500-1000-100 m P500D
27-11	Rust
28-11	8x 400 m P200D
29-11	DL 10-12 km
30-11	Rust
1-12	5-10-15 km Bunschoten
2-12	Creatieve 60 min

3-12	6x 1000m P200D
4-12	Rust
5-12	10 x 200 m P200D + 2 x 500 m P300m
6-12	DL 10-12 km
7-12	Rust
8-12	5-10 km Koude Polderloop
9-12	Creatieve 60 min
10-12	7 x 800 m P200D
11-12	Rust
12-12	10x 300 m P100D
13-12	DL 10-12 km
14-12	Rust
15-12	90-100 min Bostraining
16-12	Creatieve 60 min
17-12	2x 1000 m + 2x 1200 m + 1x1500 m
18-12	Rust
19-12	4x 200 m P200D + 4x 300m P100D + 2x 800m P200D
20-12	DL 10-12 km
21-12	Rust
22-12	DL 15-20 km
23-12	Creatieve 60 min
24-12	DL 75 min
25-12	Rust
26-12	DL 15 km
27-12	DL 10 km
28-12	Rust
29-12	90-100 min Bostraining
30-12	Creatieve 60 min
31-12	90 min Bosloop of Sylvestercross
01-01	Rust
02-01	8x 400 m P200D
03-01	DL 10-12 km
04-01	Rust
05-01	Florijnwinterloop 10 EM of 10 km Cross
06-01	Creatieve 60 min