Planning
datumTraining 
14-51500 m - 500 m - 500 m - 500 m - 1500 m P500D
15-5Rust of Zomeravondcup 10 km
16-56 x 400 m P200D + 1 x 1000 m SP400D
17-5DL 10-12 km
18-5Rust
19-5DL 75 min of 5-10 km Heukelum
20-5Creatieve 60 min1e Pinksterdag
21-56 x 800 m P200D2e Pinksterdag
22-5Rust of 2000 m Baancompetitie
23-55 x 250 m P150m SP400m 5 x 350m P50m
24-5DL 10-12 km
25-5Rust
26-5Eemmeerloop Estafette
27-5Creatieve 60 min
28-54 x 500-1000 m P500D
29-5Rust of 800 m Baancompetitie
30-515 x 200 m P200D of Zomeravondcup 10 km
31-5DL 10-12 km
1-6Rust
2-6DL 15-20 km of 5-10 km of estafette Cuneraloop
3-6Creatieve 60 min
4-66 x 1000 m P200D
5-6Rust
6-63x 100-200-300-400 m P200D
7-6DL 10-12 km
8-6Rust
9-6DL 75 min of 5-10 km Papendrecht
10-6Marathon Amersfoort - 10 - 21 km of estafette
11-63x 1200 m P300m + 3x 1000 m P200D
12-6Rust
13-612 x 250 m P150D of Zomeravondcup 10 km
14-6DL 10-12 km
15-6Rust
16-6DL 75-90 min Groeneveld
17-6Creatieve 60 min
18-66 x 800 m P200D
19-6Rust
20-66x 400-200 m P200D
21-6DL 10-12 km
22-6Rust
23-6Heuveltraining Amersfoort 16 km
24-6Creatieve 60 min
25-61500 m - 500 m - 500 m - 500 m - 1500 m P500D
26-6Rust
27-65 x 250 m P150m SP400m 5 x 350m P50m
28-6DL 10-12 km
29-6Rust
30-6Bostraining 90 min
1-7Creatieve 60 min