Planning
datumTraining 
1-2Rust
2-2DL 15-20 km
3-2Creatieve 60 min
4-26 x 1000 m P200D
5-2Rust
6-210 x 300 m P100D
7-2DL 10 km
8-2rust
9-2Bostraining 90 min
10-2Bergcross of Creatief trainen 60 min
11-2600-800-1000-1200-1000-800-600 m P200D
12-2Rust
13-210 x 250 m P150m SP400m + 1 x 800 m
14-2DL 10 km
15-2Rust
16-2DL 75-90 min Groeneveld
17-2Creatieve 60 min
18-26 x 800 m P200D
19-2Rust
20-25x 250 m P150m + 5 x 200 m P200m + 5 x 150 m P250m
21-2DL 10 km
22-2Rust
23-2DL 75 min
24-2Creatieve 60 min
25-25 x 1200 m P300m
26-2Rust
27-212 x 300 m P100D + 1 x 800 m
28-2DL 10 km
1-3Rust
2-3DL 15-20 km
3-3Creatieve 60 min
4-36 x 1000 m P200D
5-3Rust
6-312 x 200 m P200D + 1 x 800 m
7-3DL 10 km
8-3Rust
9-390 Min Bostraining of 10-21 km Nijkerk/Harderwijk / Dordrecht
10-3CPC loop of Creatief trainen 60 min
11-31000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D
12-3Rust
13-36x 400-200 m P200D
14-3DL 10 km
15-3Rust
16-3DL 75-90 min Groeneveld
17-3Creatieve 60 min
18-3600-800-1000-1200-1000-800-600 m P200D
19-3Rust
20-35 x 250 m P150m + 5 x 300m P100m + 1 x 1000 m
21-3DL 10 km
22-3Rust
23-3DL 75 min of 5-10 km Ameide
24-3Creatieve 60 min
25-33 x 1200 m P400m + 3x 800 m P200m
26-3Rust
27-38 x 400 m P200D
28-3DL 10 km
29-3Rust
30-3DL 15-20 km
31-3HDL 45-60 min
431911000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D
43192Rust
431934x 100-200-300-400 m P200D
43194DL 10-12 km
43195Rust
43196DL 75 min
4319760 van Texel 4 x 15 km of Creatief trainen 60 min
431987 x 800 m P200D
43199Rust
4320015 x 200 m P200D
43201DL 10-12 km
43202Rust
43203Heuveltraining Amersfoort 16 km
43204Enschede 21-42 km of Creatief trainen 60 min
432056 x 1000 m P200D
43206Rust of 10 km Zomeravond Cup
432075 x 250 m P150m SP400m 5 x 300m P100m
43208DL 10-12 km
43209Rust
43210DL 75-90 min Groeneveld
43211Creatieve 60 min1e paasdag
43212DL 75 min2e paasdag
43213Rust
432146x 400-200 m P200D
43215DL 10-12 km
43216Rust
43217Wedstrijd Elburg, Wijk bij Duurstede 5-10 kmKoningsdag
43218Creatieve 60 min
432195 x 1200 m P300m
43220Rust
4322115x 200 m P200D
43222DL 10-12 km
43223Rust
43224Bostraining 90 min
43225Creatieve 60 min
432263x 1200 m P300m + 3x 1000 m P200D
43227Rust of 10 km Zomeravond cup
4322812 x 300 m P100D
43229DL 10-12 km
43230Rust
43231Heuveltraining Amersfoort 16 km
43232Creatieve 60 min
432331000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D
43234Rust
432356 x 400 m P200D + 1 x 1000 m SP400D
43236DL 10-12 km
43237Rust
43238DL 75-90 min Groeneveld of 10 km Heukelum
43239Creatieve 60 min
432407 x 800 m P200D
43241Rust
432426 x 250 m P150m + 6 x 350m P50m of 10 km Zomeravond cup
43243DL 10-12 km
43244Rust
43245Eemmeerloop
43246Creatieve 60 min
432474 x 500-1000 m P500D
43248Rust
4324915 x 200 m P200D
43250DL 10-12 kmHemelvaart
43251Rust
43252DL 15-20 km
43253Creatieve 60 min
432546 x 1000 m P200D
43255Rust
432564 x 100-200-300-400 m P200D of 10 km Zomeravond cup
43257DL 10-12 km
43258Rust
43259Bostraining 90 min of 10 km Papendrecht
43260Creatieve 60 min1e pinksterdag
432613x 1200 m P300m + 3x 1000 m P200D2e pinksterdag
43262Rust
4326312 x 250 m P150D of 10 km Zomeravond cup
43264DL 10-12 km
43265Rust
43266DL 75-90 min Groeneveld
43267Marathon Amersfoort - 10 - 21 km of estafette
432686 x 800 m P200D
43269Rust
432706x 400-200 m P200D
43271DL 10-12 km
43272Rust
43273DL 15-20 km
43274Creatieve 60 min
432751000 m - 500 m - 1000 m - 500 - 1000 m - 500 m P500D
43276Rust
432775 x 250 m P150m + 5 x 400 m P200m
43278DL 10-12 km
43279Rust
43280DL 15-20 km of 5-10 km Herwijnen
43281Creatieve 60 min